Moving Through It: A Self-Paced Journey Back into Your Body

Big emotions don't just live in your head — they live in your body.

Part movement and part therapy, this 3-module, self-paced course uses short videos to guide you in noticing how emotions (anxiety, grief, rage) show up in your physical body, letting it move through you instead of getting stuck, and building a lasting, kind relationship with your own body.

No dance experience needed. Just a willingness to show up!

**Preview Intro video here: https://youtu.be/fJf_ggVGwGo?si=ICDxtTusWZuirxHd